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NORDIC WALKING

Feeling good on the move

NORDIC WALKING: FITNESS IN THE MOUNTAINS

Why try it?

Nordic walking is a sport for all that combines the beneficial effects of physical activity with the healthy ones deriving from your surroundings. The special poles used for this kind of nature walks help you simulate the alternating gait of cross-country skiing. 
These poles make you use 85% of your muscles without putting too much strain on your joints, allowing you to reduce physical effort while burning many more calories and fat than during traditional jogging.

The benefits of Nordic walking:

  • less strain on joints

  • more calories burned

  • it involves many more muscles than traditional jogging

  • it improves posture

Enough reasons to try it? 

WHERE TO GO NORDIC WALKING

Nordic walking parks in Val di Sole

NORDIC WALKING STELVIO PARK RABBI

Almost 62 kilometres of trails:
  • blue: Bucaneve 2.9 km - Soldanella 4 km
  • red: Ranuncolo 5.8 km - Stella Alpina 5.75 km - Giglio Martagone 3 km - Papavero Alpino 5.4 km - Genzianella 3.7 km - Negritella 4.4 km
  • black: Primula 11.3 km - Anemone 7.7 km - Rododendro 7.2 km

NORDIC WALKING STELVIO PARK PEIO

68 kilometres of trails: 
  • blue: Cervo 3 km - Camoscio 3.4 km - Marmotta 4 km - Ermellino 5.4 km
  • red: Civetta 7.6 km - Aquila 7.7 km
  • black: Cedrone 10 km - Scoiattolo 8.3 km - Gipeto 6.7 km - Capriolo 12.4 km

NORDIC WALKING VAL DI SOLE ROUTE

The Val di Sole Route is a Nordic walking trail that goes from Cavizzana to Mezzana, with a further 10 routes in the towns that the main trail goes through. The Val di Sole Route comprises a total of 60 kilometres of trails and takes in extraordinarily fascinating historical, naturalistic and scenic sights.

Nordic Walking Val di Sole Route (pdf)

WHO TO CONTACT IF YOU WANT TO TRY IT

Nordic walking excursions organised with instructors

Sci Alpinismo in Val di Sole | © Archivio Trentino Wild
Caldes - Dimaro Folgarida

Trentino Wild Rafting & Outdoor

Noleggio Val di Sole Bike Rent & Tour | © Archivio Val di Sole Bike Rent & Tour
Dimaro Folgarida - Caldes

Val di Sole Bike Rent & Tour

Marilleva Mezzana - Mezzana

Promescaiol

Ossana - Cusiano

Ursus Adventures

Archivio ApT Val di Sole - Ph. G. Podetti | © Escursione MTB
Rabbi - San Bernardo

Rabbi Explore

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