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WELLBEING & DETOXING
IN VAL DI SOLE

Digital Wellness and Sleep Health

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Digital Wellness and sleep health

A holiday to recharge

If your desire to unplug from the online world is strong, and you need to find peace away from hectic rhythms and technology, Val di Sole is your perfect destination. Here, Digital Wellness is not just a break from your smartphone, but an opportunity to reconnect with real life and yourself—sleeping well and discovering new experiences.

Here are the features that make these places and experiences ideal for helping you restore your balance:

📵 Digital Detox: Places where you can find the right balance between connection and relaxation, freeing yourself from the stress of everyday life while learning to have a healthier relationship with technology.

🥱 Sleep Wellness: The accommodations we recommend pay special attention to the quality of your sleep, giving you the chance to recharge your energy with a good rest.

🍃 Transformative Experiences: From simple silent walks that let you appreciate the beauty of nature while relaxing your mind, to multisensory experiences with treatments designed to soothe your body and help you focus solely on yourself.

Wellness experiences

Find your balance and let go of stress

All Experiences

Accommodations for a restful stay

Wellness stays for deep rest

Kristiania Pure Nature Hotel & Spa

FOREST & WELLNESS
3 nights
 
  • Digital detox kit and full access to the wellness center
  • Forest bathing to absorb the benefits of nature and Art painting in the woods
  • Blindfolded tasting experiences and wellness/light menus
  • Evening moonlit walks with lanterns
FROM €504 PER PERSON

Maso le Mosne

MINDFULNESS & NATURE
2 nights

  • Walks in the surrounding nature to focus on your thoughts and emotions
  • Garden tea break with sharing of personal reflections
  • Finnish sauna to relax before dinner
  • Breakfast with locally sourced products
  • Create your own wool talisman to capture the memories made at the farm
FROM €230 PER PERSON

Monroc Hotel

NIGHTS AS AN EXPLORER
3 nights
 
  • Vinyasa and meditation classes to restore your energy
  • Sleep Well box with tips for a good night’s rest
  • Wellness treatments to release stress
  • Morning walk in Val di Peio with breakfast in a mountain hut
  • Night walk to Caprioli Lake to admire one of the most beautiful skies in Italy
FROM €560 PER PERSON

Maso Margherita

YOGA & TREKKING
4 nights

  • Trekking excursions with a local guide in Adamello Brenta Nature Park and Stelvio National Park
  • Yoga sessions following the Satyananda Method
  • An outdoor yoga experience immersed in the forest and nature surrounding the farmhouse
  • Cooking class to learn how to prepare some traditional local dishes
FROM €420 PER PERSON

Maso Fior di Bosco

DREAMS OF NATURE
2 nights
  • Silence ritual in the meadow to listen to the sounds of nature, accompanied by an herbal tea
  • Walk to discover wild herbs and their benefits
  • Garden picnic with homemade products
  • Private spa with mountain herbs and essential oils
  • Candlelit dinner featuring local ingredients and homemade dishes
     
FROM €199 PER PERSON

Hotel Stelvio Domina

MOUNTAIN REFLECTIONS
3 nights

  • Group sound bath
  • Hiking with a sensory experience and sound bath in the forest
  • Visit to Val di Peio and the Peio Witch Museum
  • Group meditation
FROM €360 PER PERSON

Camping Cevedale 

WELLNESS IN NATURE
1 night

  • Digital detox weekend for women: less connected, more happy
  • Shinrin-yoku (forest bathing) in the woods
  • Pampering at the table at Antica Osteria restaurant
  • Dreams Lab: beauty and sleep workshop
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Are you a business?

Places to restore wellness with your team

Hotel Vioz

FIND YOUR BALANCE
2 nights

Team building and digital detox retreat in the Alps

  • Welcome aperitif with local products
  • Team building activities to strengthen collaboration and relationships
  • Barefoot walk and yoga sessions to focus on relaxation and breathing
  • Phone-free dinner to truly connect with each other
  • Access to the spa and option to book wellness treatments

Hotel Michela

SWEET NIGHTS
2 nights

Two days of relaxation for a detox team building

  • Yoga session to promote relaxation
  • Group sharing time around a bonfire
  • Barefoot walk to help the body release stress
  • Dinner in the dark featuring local products
  • Access to the spa with Aufguss sauna master
  • Stargazing accompanied by a bedtime herbal tea

Sleep health

Sleep-friendly stays and programs

Relaxing and taking care of yourself also means allowing yourself a restorative sleep. Sleeping well is essential to regain energy and harmony, reduce stress, and promote deep wellness.

In Val di Sole, you can find accommodations that, through small touches and rituals, help you restore your balance and improve the quality of your sleep.

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Digital Wellness All Year Round

Refresh in Every Season

All year round, Val di Sole welcomes you with rejuvenating stays and unique experiences designed for your well-being. Whether you want to enjoy a relaxing winter break in warm thermal waters, awaken your senses with autumn foliage, breathe in the pure mountain air in spring, or spend long summer days immersed in nature, you will always find the perfect moment to dedicate time to yourself. Here, the quiet of the mountains and the fresh air accompany you, ensuring a deep and restorative sleep while rediscovering the joy of being outdoors.

ARBOREA THERAPY

Monroc Hotel

Four days during which you can reconnect with yourself and with nature, through practices such as deep-breathing yoga, mindfulness moments to fully enjoy the here and now, and body treatments from the Arborea collection.

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SONNO PERFETTO

Kristiania Pure Nature Hotel
 

Three days of pure rejuvenation with Ayurvedic massages, walks in the woods, and restful sleep to wake up feeling light and renewed. Discover the art of rest in Val di Pejo.

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FRESH MOUNTAIN AIR, A RELAXING PACE

A relaxing vacation surrounded by nature

Looking for tranquillity and well-being?
Holidays are just perfect for giving yourself some quality time. Unwind, forget the everyday hustle-bustle and lose yourself in the tranquillity that only Val di Sole can offer. Here you can let go, immerse yourself in nature, take in its sounds and scents, and enjoy a new-found equilibrium of body and mind.
After a day in the mountains, unwind in one of the valley's wellness centres, enjoy the open-air Kneipp circuit in Val di Rabbi (a one-of-a-kind path where you can immerse your feet in the spring waters that flow directly from the Stelvio National Park), discover our Natural Wellness offers and pamper your body at the Pejo or Rabbi thermal spas.