NATURAL WELLNESS 
IN VAL DI SOLE

brisk walking to reactivate muscles
guided meditation through listening to your own breathing
drinking therapy to benefit from the thermal waters
thermal mud treatment with rinse-off shower
access to spa area, purifying herbal tea and light snack
stimulating compress with face or foot massage

yoga lesson in the woods to reconnect to the earth
guide for informed nutrition
steam and exfoliation purification
three Turkish bath cycles with mountain herb aufguss and green apple scrub
mountain herb massage to stimulate lymphatic drainage and circulation

meeting point: Terme di Pejo
sensory journey: explore your senses in contact with water: a trip to the waterfall and lake where, after having performed meditation, you'll submerge your feet to awaken their sensitivity
meet-up at the spa and spa water tasting

stimulating the sense of smell through ancient botanical traditions
energy reactivation through heat, water and breathing
breathing activity (pranayama) inside the sauna with relaxing essences and music, circulatory stimulation with cold jets performed by expert spa operators
mini facial treatment with products from the Fonte Alpina and Antica Fonte spa cosmetic lines

A two-hour session led by naturopath Margherita De Carli. We recommend you bring a small towel as some activities will take place in the Rabbies stream, a source of intense energy.

When: every Wednesday from 1 July to 6 September 2020

Times: from 10:00 to 12:00

Fee: €9.00 per person

Discount for guests at the Terme di Rabbi Hotel and Rabbicard holders € 5.00

Forest Bathing magnifies the health properties of natural environments. Of oriental origin, the practice is now recognised by the medical and scientific community. It consists of passing time in woodland and engaging in relaxing activities that reactivate the senses. Inhaling aromatic substances has positive effects on the endocrine system, calming both breathing and heart rates. Park Therapy focuses on barefoot walking, yet also provides the opportunity to stop, hug the trees and breathe with a greater sense of awareness.

Park Therapy is the Stelvio National Park's Natural Medical Wellness solution for body and soul. A set of outdoor activities involving ultra-close contact with nature. These outdoor experiences are combined with traditional spa treatments and therapies. You can try the thermal baths, the Kneipp path, inhalation and aerosol treatment, mineral water drinking cures, massage, physiotherapy, mud treatment and beauty treatment.